Posted on by in Recipe
Terrific Tropical Fruit Smoothie

Terrific Tropical Fruit Smoothie

Servings

2

servings
Prep time

3

minutes
IDDSI Level

4, 3, 2, 1, 0

Ingredients

  • 1 small banana, peeled and chopped

  • ½ cup of frozen mango (semi thawed), or fresh mango or pawpaw

  • ¾ cup of full cream milk

  • 3 dessertspoons of Greek yoghurt

  • 2 teaspoons honey

Directions

  • Place all ingredients in a blender. Blend on medium to high speed till a smooth pureed consistency is achieved. Pour into 2 glasses or milk bottle. Serve chilled.
  • Testing IDDSI Levels: For a thickened fluid, thicken with a commercial thickener – following manufactures instructions and IDDSI testing protocols. Test the fluid thickness using IDDSI tests to determine if it meets IDDSI Level 4 (Pureed/Extremely Thick) or IDDSI Level 3 (Moderately Thick) or IDDSI Level 2 (Mildly Thick) or IDDSI Level 1 (Slightly thick) or IDDSI Level 0 (Thin).
  • Serving: This fruit smoothie should be tested as soon as it is prepared and consumed as soon as it is tested.