Terrific Tropical Fruit Smoothie
4, 3, 2, 1, 0
1 small banana, peeled and chopped
½ cup of frozen mango (semi thawed), or fresh mango or pawpaw
¾ cup of full cream milk
3 dessertspoons of Greek yoghurt
2 teaspoons honey
- Place all ingredients in a blender. Blend on medium to high speed till a smooth pureed consistency is achieved. Pour into 2 glasses or milk bottle. Serve chilled.
- Testing IDDSI Levels: For a thickened fluid, thicken with a commercial thickener – following manufactures instructions and IDDSI testing protocols. Test the fluid thickness using IDDSI tests to determine if it meets IDDSI Level 4 (Pureed/Extremely Thick) or IDDSI Level 3 (Moderately Thick) or IDDSI Level 2 (Mildly Thick) or IDDSI Level 1 (Slightly thick) or IDDSI Level 0 (Thin).
- Serving: This fruit smoothie should be tested as soon as it is prepared and consumed as soon as it is tested.